While the buzz around ‘lowering your cortisol’ is fairly new, the idea that girls shouldn’t be engaging in high-intensity exercise isn’t – so, why are we still so afraid of becoming swole, puffy, muscly women?
Oct 20, 2025
Demand for electrolytes is soaring, with more and more wellness influencers integrating the supplements into their morning routines to ‘boost hydration’. But do we really need to take them every day?
Sep 23, 2025
Eccentric millionaire Bryan Johnson says his app will ‘save the human race’ – so, for one whole week, I became an early adopter
Apr 02, 2025
On Kathy Acker’s birthday, revisit how exercise and movement became powerful aids in the creation of her art
Apr 18, 2024
The pressure to get jacked is sparking a male mental health crisis and driving men into the arms of the far-right
May 04, 2023
Restrictive eating and daily exercise, fuelled by Instagram and TikTok, has become so normalised that an increasing number of people who menstruate are losing their periods
Jun 21, 2022
During your menstrual cycle, pain, hormones, and energy levels fluctuate – here, fitness and wellness network ClassPass breaks down the best workout classes for before, after, and during your period
Dec 08, 2021
Here’s what you need to know about the power yoga practice, which uses rhythmic postures and breath work to support your mental and physical wellbeing
Nov 05, 2021
In a home workout rhythm or feeling anxiety about hitting the gym floor IRL? Experts from FRAME, BLOK, and 1Rebel unpack the future of hybrid fitness in a post-lockdown world
Nov 03, 2021
Hungama’s Ryan Lanji and Pxssy Palace’s Nadine Artois are launching a new fitness initiative which uses the electricity of the dancefloors to fuel queer bodies in a healthy and sustainable way
Jul 01, 2021
Magnus von Horn offers an empathetic portrait of a fitness star whose life isn’t all it seems – he discusses influencer culture in Poland, and reflects on why he could never be Instagram famous
Jun 25, 2021
An expert explains the dangers of the latest TikTok trend
Jun 11, 2021
London-based pole fitness company Polepeople six-week beginner course helps attendees strengthen their mind, body, and souls
Jul 27, 2020
Yoga teacher and senior trainer at BLOK Letty Mitchell shares her tips
May 19, 2020
Sign up now and let’s get physical!
May 14, 2020