An introduction to sleep meditation

Welcome to the Dazed Beauty Digital Spa, a space where you can come to escape the stresses of everyday life. From ASMR to chanting, in this section, we'll be hosting a series of interactive podcasts that explore the role of sound in wellness. 

Having trouble sleeping? Kicking off the Dazed Beauty Digital Spa, we’ve launched a series of special wellness podcasts with the aim of leaving you feeling calmer, happier and more at peace. In the first episode, we take a look at sleep meditation with the co-founder of London Meditation Centre and New York Meditation Centre, Michael Miller. Michael teaches Vedic meditation, a practice that is used to aid stress, anxiety and most importantly sleep problems. Not only will Vedic meditation help you get to sleep, but over time it can also help you stay asleep for longer by improving the overall quality of your sleep. So make sure you’re somewhere comfortable, close your eyes and get ready for some shut-eye.