Pin It
Chroma Yoga

A lesson with Chroma Yoga


TextDazed Beauty

Chroma Yoga combines colour therapy and sound frequencies to create an immersive, multi-sensory yoga experience

Welcome to the Dazed Beauty Digital Spa, a space where you can come to escape the stresses of everyday life. In this section, we'll be hosting a series of interactive classes designed to make you feel calmer, happier and more at peace.

Bringing the ancient practice of colour therapy as well as sound and scent to yoga practice, Chroma Yoga is a multi-sensory experience for the modern day. Founded by Nina Ryner in 2017, Chroma Yoga is based around scientific research on the effects that light frequencies can have on our bodies and minds. Each yoga session at Chroma is held in a room bathed in different coloured light each of which holds different healing properties; yellow, for example, can help promote a healthy sleep cycle and encourage self-esteem, while blue is said to elevate mood and boost productivity. Accompanying the light therapy in each class are bespoke soundtracks designed to promote a more calm, focused and relaxed state of mind by mimicking the frequencies our brains emit in different states of consciousness, creating a fully immersive, multi-sensory experience.

Today, we bring you a session bathed in orange light, the energy-giving properties of which can help increase alertness, reduce anxiety, correct hormonal imbalances and soothe inflamed muscular tissue. Watch and enjoy.

Credits:

Director: Nadira Amrani
Executive Producer: Saorla Houston
Instructor: Letty Mitchell
Subtitles: Sophia Bogar
Special thanks to Chroma Yoga

Instagram: @chroma.yoga
Twitter: @ChromaYoga
Facebook: https://www.facebook.com/chromayogauk/

Read Next
Jaclyn Hill
Jaclyn Hill will refund all customers after ‘mouldy’ lipsticks complaints Beauty news
Walter Van Beirendonck
Beauty highlights from Paris Men's Fashion Week SS20 Backstage
Bunnies
Estée Lauder Companies back effort to ban animal testing worldwide Beauty news
james-kylie
#sponcon: How beauty influencers are experiencing a crisis of authenticity Beauty Feature
Ayesha-SummerSolstice2019-DazedBeauty-HighRes-7916
Portraits from Summer Solstice at Stonehenge Photo story
Kim Kardashian
Kim demonstrates new KKW body foundation on her 84 year old grandmother Beauty news
Urban Decay
Should we be annoyed at beauty brands marketing off Pride? Pride 2019
Sabrina
Celebrate the summer solstice with a witch’s guide to pagan beauty rituals Beauty Feature
YouTube
You’ll soon be able to try make-up virtually via YouTube tutorials Beauty news
Baddie
How the beauty industry is finally embracing the menopause Beauty Feature
Screen Shot 2019-06-20 at 10.42.31
Watch Theo Adams Company's new film 'Dream Like The Stars' Beauty Film
Alexis Stone
Alexis Stone is the shapeshifting artist in a constant state of reinvention Beauty Feature
Yumi_June14_v1
The new face of skincare brand SK-II is an AI avatar Beauty news
Theo adams
Theo Adams on directing FKA Twigs' tour and his new short film Beauty Feature
Marni Beauty ss20
Natural beauty dominated Milan Men's Fashion Week SS20 Backstage
Bella Hadid
People are destroying their Dior products in protest of Bella Hadid Beauty news